@Shanazel, that was hilarious and yep, just the about the way I feel about gyms their machines and the sadists that work there, but honestly being shown the machines conjures images of the Spanish inquisition. I hate gyms, always have, but apparently we need to keep in shape, so unfortunately, it is an option we have to consider.
Now my exercise regime is not particularly fab at the moment, an hour dancing a week and that is about it, although I do salutation to the sun exercises when I get up each morning, I have a reasonable level of fitness compared to many of my friends and that I believe is because I tend to walk a lot and this place Devon, nothing is on flat land.
I would like to get into swimming as a more complete exercise and that because it works on all the body and the water pressure tones. Mountain biking I do sometimes, but as soon as it becomes an exercise, i.e. a chore I will lose interest, so mountain biking is one of those things I will not do often, and that is mountain biking on an old non suspension bike from the early nineties, what is called in the scene, a retro bike, an American GT Timberline from 1994 after my lovely '93 Saracen got stolen and that one replacing a '92 Saracen that was also lost, no one will pinch the GT.
Call me insane---I just started the Insanity Workout Program tonight. I did the fitness test... *dies*