Thread: My fitness project

hi

How is everybody doing?
I have come down 1 dress size in the last week.

* my neck is long and slender
* my arms are long and shapely
* My belly is heading towards flat,the top is flat,just a little goosh at the bottom to rid.
* I am much more flexible,still have a way to go,but with every session I am another step up the ladder.
* My hips are small and have much more shape.

For my fitrness,I am conditioning as much as I can throughout the day and night.
With my dancing,I am starting again as if I am a beginner,which is alott of fun.

what are your fitness goals?
what are you doing to contribute towards them today?

challenge yourself,you can do this

moonshine x

Hiya Stephanie.

Good luck with your new routine,I look forward to hearing how it went.
My goals today:

* full session conditioning
* full session basic drillz
* add more to my choreography
* follow my healthy eating principles

Shanazel that is fantastic progress,what worked for you?
are you going to go to the next level?



I really love my routines now,they have become a natural part of my day,I believe once you have commited,created the habit...it never leaves you.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.
Tony Robbins

are you going to go to the next level?

What level is that?

whatever you choose it to be,you might want to get even stronger,even more flexible,you may want to take it that little further...its up to you

Ah. I see.

Actually I think I'll just hang out where I am for a bit and enjoy the view from here.

For every disciplined effort there is a multiple reward.
Jim Rohn

Discipline is the bridge between goals and accomplishment.
Jim Rohn

Don't wish it were easier, wish you were better.
Jim Rohn

Make measurable progress in reasonable time.
Jim Rohn

Success is nothing more than a few simple disciplines, practiced every day.
Jim Rohn

Success is steady progress toward one's personal goals.
Jim Rohn

Take care of your body. It's the only place you have to live.
Jim Rohn

The more you know the less you need to say.
Jim Rohn

Great. Now I feel like my weight loss is a chore and I'm being monitored and assessed by strangers and being found lacking. I was just having fun with this & going with what my body told me was right. I guess my approach was wrong, what with my 10kg weight loss to date.

I do believe the query about "taking it to the next level," and all of the quotes were meant to be encouraging, but the whole tone does seem like what everyone here has done is still not good enough, and kinda sound like they belong in a weight-loss ad. Not meaning to be snarky, but people have the right to be proud and happy in whatever accomplishments they've already achieved, and where they go from there is up to them. Just saying. :wink:

have a great session today everyone
I am totally excited about my body getting more and more sculpted everyday,how its going to look and feel,knowing that with every session,I will feel better and better,stronger and stronger.its really surprising how much a daily session makes.


“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”
― William W. Purkey

“Let us read, and let us dance; these two amusements will never do any harm to the world.”
― Voltaire

“Dance is the hidden language of the soul”
― Martha Graham

“Nobody cares if you can't dance well. Just get up and dance. ”
― Dave Barry

"Helping others is more than empty platitudes---you need to walk a mile in their shoes, then go the distance with them."
~~~F.H.