Eshta
New member
Hi folks, been a while !
If you look at stretching for dancers online it becomes apparent how critical it is considered in most dance forms... except ours :think:
I'm not talking about the ones you do as part of your warm-up/cool-down regime, I'm talking about setting aside time to stretch and work on flexibility.
I confess I know very very little about it, but can tell there are some people here who do!
I am thinking of building in a little dance-related stretching when I finish a session at the gym, is there anyone who can help me build a short (15 mins) stretch routine that will reinforce my dancing?
If you look at stretching for dancers online it becomes apparent how critical it is considered in most dance forms... except ours :think:
I'm not talking about the ones you do as part of your warm-up/cool-down regime, I'm talking about setting aside time to stretch and work on flexibility.
I confess I know very very little about it, but can tell there are some people here who do!
I am thinking of building in a little dance-related stretching when I finish a session at the gym, is there anyone who can help me build a short (15 mins) stretch routine that will reinforce my dancing?