OK - now I'm confused! "Palika" says "butt must be totally loose" and yet my instructor and every video I've seen, not to mention the thread on butt tucking seems to indicate that the butt is tightened.
Can anyone help me understand this apparent contradiction???
and also old (55, late bloomer), I've had three knee operations and have a torn psoas and seriously tweaked periformis - that's OK, they are getting better.
I wish I'd started BD sooner but what the heck, I'm basically in sound shape (regardless of the above drama stuff).
I've been taking...
