Hi,
Not only have I danced forever, but I've suffered from migraines for over 40 years. Recently I've been able to put the last peices of the puzzle together to get rid of migraines. I'm also a trained Holistic Health Counselor, meditation trainer and stress specialist, so I've gained a lot of...
Hi,
I tore a calf tendon last week and am really struggling to get around. I can't really stand or walk well at all. I'd love to be working out, but having trouble getting myself motivated to do much, although I do teach my classes, very revised.
I've already gained about 3 pounds, and I'm not...
Hi everyone!
I've been sticking to local forums, and decided to expand my horizons so to speak.
I've been dancing about 30 years, starting in California where I studied with Angelika Nemeth, Beata Zadou, Shareen el Safy. When I moved to Northern California I studied at the Salimpour School of...
