For those studying the Suhaila format...

[maria_harlequin]

...can anyone explain the 3/4 glute squeezes while walking full time? I was really struggling with this one today. Say I step on my right foot and I squeeze my left glute...what happens next??? I can do the 3/4 squeezes standing still and walking at half time but when the walking is at full time I get incredibly confused and fustrated.

i r confused...as the lolcats say...

 

[staranise]

ack, I'm not even up to 3/4 glute squeezes yet. so all i can say is good luck!

 

[maria_harlequin]

An hour later with a paper and a pencil and a metronome ticking away...I think I finally got it!! Now I'm afraid I'll wake up tommorow to find my newly acquired knowledge lost...

 

[Daimona]

An hour later with a paper and a pencil and a metronome ticking away...I think I finally got it!! Now I'm afraid I'll wake up tommorow to find my newly acquired knowledge lost...

Congratulations! If you forget it in the morning, all you have to do is repeating it again!