Results 1 to 4 of 4
  1. #1
    Member Ahimsa's Avatar
    Join Date
    Oct 2008
    Location
    Essex, UK
    Posts
    64
    Post Thanks / Like

    Wink Rachel Brice Stylee...

    I'm interested to know whether anyone on here has come on any useful internet resources, clips etc. that show how to isolate the muscles for belly rolls (as tight in technique as Rachel Brice!).

    I came across this beautiful video on youtube - no dialogue but wonderful to learn where she isolates individual parts of her core!
    YouTube - Ondulaciones - Emine - Bellyroll

  2. #2
    V.I.P. Kashmir's Avatar
    Join Date
    Nov 2007
    Location
    Christchurch, New Zealand
    Posts
    1,952
    Post Thanks / Like

    Default

    Here's what I wrote on Bhuz:

    Start by taking out gravity. Lie on your back. Push out the whole belly; pull it in. Easy. Now, do the same for just the half from belly button to ribs. Push against your hand. If need be, use your hand to initiate the movement.

    Do the same for the lower half

    If you want to se what other people suggested try here

  3. #3
    V.I.P. shiradotnet's Avatar
    Join Date
    May 2008
    Location
    Iowa City, Iowa, USA
    Posts
    1,624
    Post Thanks / Like

    Default

    This page on my web site leads to a number of articles related to dance technique, including one that talks about how to do learn control over the abdominal muscles: How to Belly Dance

  4. #4
    Member fluidhips's Avatar
    Join Date
    Sep 2009
    Posts
    66
    Post Thanks / Like

    Default

    what a fantastic vid.thanks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •