Ahimsa
New member
I'm interested to know whether anyone on here has come on any useful internet resources, clips etc. that show how to isolate the muscles for belly rolls (as tight in technique as Rachel Brice!).
I came across this beautiful video on youtube - no dialogue but wonderful to learn where she isolates individual parts of her core!
YouTube - Ondulaciones - Emine - Bellyroll
I came across this beautiful video on youtube - no dialogue but wonderful to learn where she isolates individual parts of her core!
YouTube - Ondulaciones - Emine - Bellyroll