Yuri
New member
Hi,
I hope I explain myself correctly ...
Last night we were trying out squeezing just one glute at a time and I could not do it properly. This morning I have a wee niggle in my right side about that area (not sure if this is because I'm doing it wrong or because it's the first time it's had a workout!)
I know it's the good ol' practice-practice-practice, but would anyone have any tips to help. I tried some this morning and it keeps feeling like both are squeezing and I can't get one to go on it's own :think:
I hope I explain myself correctly ...
Last night we were trying out squeezing just one glute at a time and I could not do it properly. This morning I have a wee niggle in my right side about that area (not sure if this is because I'm doing it wrong or because it's the first time it's had a workout!)
I know it's the good ol' practice-practice-practice, but would anyone have any tips to help. I tried some this morning and it keeps feeling like both are squeezing and I can't get one to go on it's own :think: