Farasha Hanem
New member
Believe it or not its your stomach muscles that support your lower back So situps is an awsome way to ensure good support and posture (not to mention fabulous abs Lol).
I do the modified situps where you lift your shoulders off the ground, and use an AbFlex (which is a dinosaur in the exercise machine world, but it still works xD ). Plus, I practice a lot on belly rolls and flutters, but I think part of my problem might be the kind of work I do. I do a lot of heavy lifting, and even though I try to make sure to lift correctly, I think I tend to overdo for my size.