Greek Bonfire
Well-known member
Do you mean this one? It's really stunning (and fun )!
I'm working on my belly roll too. When I'm standig stoop-shouldered it looks quite good, I think, but when I'm standing in very straight posture It seems that I cannot stick out my belly (especially the middle part) enough to make it even look like a proper roll. That's also the reason why I just don't like my undulations, it looks so awkward. Seems that I just have to work on it a lot (but at the moment I'm a little bit discouraged because I haven't seen any progress for several weeks now , but actually I haven't concentrated on it much, so not THAT bad ).
Stunning for sure!
When I first started doing undulations, I had trouble letting my stomach go out. For my entire life, I always worked on tightening my stomach, and then suddenly I'm told to let it all hang out? Well, when I did, I found that my stomach muscles would go back to what I wanted them to do, but by practicing moving those muscles, they would undulate easier. As the others have said, it's all about practice. But Helen Vlahos, I will never be!