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Thread: whilst sitting

  1. #1
    Senior Member miss_shimmy's Avatar
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    Default whilst sitting

    what moves do you practise whilst sitting?

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    V.I.P. Yasmine Bint Al Nubia's Avatar
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    Hi Miss Shimmy, Good question! I'll do undulations, belly rolls and flutters, shoulder rolls and ribcage moves. The sholuder rolls and ribcage moves prevent my back from tightening up.
    Yasmine

  3. #3
    Senior Member miss_shimmy's Avatar
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    Default yey

    Yasmine,thats awesome,its quite amazing how much I get done whilst I am working at my computer.
    I time myself with each move,each move five minutes

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    Usually just shoulder shimmies...

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    Senior Member Gia al Qamar's Avatar
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    I practice isolating adductor and abductors and glutes while I surf eBay.
    I practice shoulder shimmies while playing computer solitaire.
    I practice rib cage slides while updating my website.
    I practice undulations (up on the Oriental Dance.net forum, down while surfing Bhuz).

    Gia

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    Senior Member miss_shimmy's Avatar
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    Default yey

    Gia,that is just great!

    I am shoulder shimmying now...its awesome to do whilst typing...

  7. #7
    Member gwinity's Avatar
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    I practice belly rolls, chest lifts/slides, shoulder rolls and shimmies and (if there's no-one in my office) serpentines and snake arms, all from the comfort of my desk.

    If there are people around, I keep the movements down to just unpbtrusive belly rolls.

  8. #8
    Senior Member Mouse's Avatar
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    what is a serpentine?

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    Whats an abductor and ubductor?

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    Moderator Yshka's Avatar
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    I also would like to know .

    I mostly practise while sitting at the computer, bellyrolls and undulations, shoulder shimmies, ribcage slides, chestlifts, chestcircles and -figure eights, contracting glutes, I also try to locate separate muscles and just contracting and releasing those to gain more strength there.

    I spend a lot of time sitting on trains and busses also, which is where I will practise just as well while sitting. Now I wouldn't know about snakearms though, they are a bit hard when typing and will make you look really odd if you start doing them on a bus or a train all of a sudden lol
    Last edited by Yshka; 01-01-2007 at 11:40 PM.

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