Hi, all. I introduced myself a while ago, I had an injury to my foot when I joined. It is mostly healed up, the tendons that were torn have healed back together, but I still have a ton of problems with exercising and learning. I cant not learn, though. I feel quite miserable sitting in my office all day and attempting to dance in my chair, it's not fun. Are there any instructional dvds that might be easier on my foot than some, or perhaps a leg strengthening section in a dvd that could be modified for re-strengthening my foot? I'm supposed to be doing stretches on my foot, which I do, but I would like a bit of help incorporating it into my daily exercise so I can get up and move again.
Thanks!
Thanks!