I am currently working on increasing my upper back flexibility (I have a lot of lower back flexibility but not that much in the upper back), and it's happening little by little. I am doing it by practicing port de bras cambré exercises from ballet almost daily on my own. If you are interested in knowing more about those, I can elaborate.
What is port de bras cambré? I need more flexibility in my upper back myself, I have scoleosis and that need constant monitoring otherwise I grow into the hunchback of the Notre Dame :lol:
The student has daily classes with me.
This requires a certain amount of flexibility and strength first - before you can do it safely. This is NOT a way to improve flexibilty for most people.The exercise I am talking about starts at 1:20 and ends at 1:35. It's just basically bending forward and then bending back, but without shifting the angle of the body, and keeping the weight where it is, also without bending the knees or shifting the pelvis.
No, it's not. That's why I prefaced it with "I am currently working on [...]" "I am doing it by [...]" I wouldn't expect some random person off the street to just look at that and do it, but I'm assuming Amulya as a dancer can look at the exercise, read my explanations, and decide whether or not this is something that might work for her.This requires a certain amount of flexibility and strength first - before you can do it safely. This is NOT a way to improve flexibilty for most people.
The whole point of the exercise is to build upper back flexibility and get you to learn how to bend back without overstressing that "one poor overused joint." These dancers in particular I am sure were naturally flexible to begin with, however such exercises helped them increase the upper back flexibility they already had.Going backwards these women had lovely flexible backs and used every joint to get their movement - they didn't achieve that by doing the exercise though. They got this through natrurally flexibility maybe with some help of specific exercises. Civilians tend to bend from one poor over used joint - again putting their backs at risk.
In my disclaimer I've said even ballet dancers who have been dancing forever can't necessarily do these exercises in the way the dancers in the video can. I merely picked this particular video because I couldn't find another video of this exercise.In addition to these women having flexible bodies they are also young, strong, trained and with no extra weight. They can do this (at least for a few years) - 99% of the population cannot and most of those will never be able to no matter how hard they try.
Again - without actually testing you she (or anyone else) is running blind. If your issues are the same as the ones she tackles and if you do the exercises correctly (I'm assuming she does know what she is doing) - then yes, you may get a benefit. This won't be everyone though.here's a website you're gonna want to check out: her name's EvaMarie Pilipuf and she is the Flexibility coach highly recommend once on her site, ... snip ... if anyone has any questions or confused about the site PM me.
Again - without actually testing you she (or anyone else) is running blind. If your issues are the same as the ones she tackles and if you do the exercises correctly (I'm assuming she does know what she is doing) - then yes, you may get a benefit. This won't be everyone though.
Yep, lol but it won't hurt to try!
Actually in some cases it could hurt - and do damage. Trying to force my body into positions I could not achieve when much younger did do damage - the side effects of which I still have to cope with today - decades later (although no pain at the time).Yep, lol but it won't hurt to try!