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  1. #1
    Senior Member Sirčne's Avatar
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    Question What is your favorite dvd warm-up?

    The Warm-ups -are we doing it wrong? thread got me thinking... What is your favorite dvd warm-up (apart from the actual workout)?

  2. #2
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    Hi!
    My favorite warmup is on the DVD "Foundations of bellydance - East Coast Tribal" with Sera Solstice. There's a similar one on her DVD "Solar bellydance". With 12 minutes, the warmup is not too long and not too short, it gets the heart pumping and has some balance and strengthening exercises as well as light stretching thrown in. And it's energetic and fun - afterward, I feel ready to take on anything

    For whatever reason, on most other instructional DVDs I've watched, if there's a warmup at all it's either much too short, or consists of only stretching or only strengthening exercises.
    But I'm sure there are more good warmups out there...?

  3. #3
    V.I.P. da Sage's Avatar
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    Quote Originally Posted by Manuela View Post
    Hi!
    My favorite warmup is on the DVD "Foundations of bellydance - East Coast Tribal" with Sera Solstice. There's a similar one on her DVD "Solar bellydance". With 12 minutes, the warmup is not too long and not too short, it gets the heart pumping and has some balance and strengthening exercises as well as light stretching thrown in. And it's energetic and fun - afterward, I feel ready to take on anything
    I like her East Coast Tribal one, too - have recommended it before.

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