Harry and Khanjar, I admire you both for taking charge of your health an not going down without a fight. My best to you.
Remus, I'm so proud of you for deciding to reverse your weight gain, and I send my best to you, too. We can all do this together, and be here for each other. Many hugs to all of you!
Farasha brings up two really super points, I think: a) It is necessary to not give up without a fight, and b) Those of us that are trying to get it right can always use a truckload of support.Harry and Khanjar, I admire you both for taking charge of your health an not going down without a fight. My best to you.
Remus, I'm so proud of you for deciding to reverse your weight gain, and I send my best to you, too. We can all do this together, and be here for each other. Many hugs to all of you!
But in the regime to shift what one does not like, just don't do what I did yesterday, that being going at it all guns blazing and ending up losing consciousness through hyperventilation and falling off my mountain bike. Too much too soon has never been my way, but after yesterday a rethink I went out and ordered a heart rate monitor to get it right.
Not what I wish to shift is a problem really, it is just I am aware it's starting and I wish to halt it in it's tracks and send it back from whence it came, for I have my own standards despite the fact I am near underweight for my age and size according to the medics. I have never had a gut and I don't want one, that is my motivation besides being a hell of a lot fitter, it can only aid my dancing and the cycling.
But no way am I joining a gym despite the fact there is one a hundred yards from my house, and that because I have never liked the atmosphere in those modern torture dungeons.