chirel
New member
Hi,
I just found out that my quadratus lumborum is really tight on the right side. I can see a clear difference on my waistlines on both sides and I feel this annoying sloght tightness on my right side at almost all times. I discovered a strech for it by accident and the muscle felt like a piece of wood instead of muscle. I looked up other streches and will get a massage for it of course, but what I'd like to ask here is this: Is there some belly dance moves (for a beginner) that are especially good for releasing this muscle? Are there moves that I should avoid while I have this discrepancy?
I just found out that my quadratus lumborum is really tight on the right side. I can see a clear difference on my waistlines on both sides and I feel this annoying sloght tightness on my right side at almost all times. I discovered a strech for it by accident and the muscle felt like a piece of wood instead of muscle. I looked up other streches and will get a massage for it of course, but what I'd like to ask here is this: Is there some belly dance moves (for a beginner) that are especially good for releasing this muscle? Are there moves that I should avoid while I have this discrepancy?