chirel
New member
Elsewhere I just confessed that I've been mostly using Neena and Veena basic belly dance work out video (because it was the closest thing to my level when I started two months ago - my level being flat on my back in bed...). Since i've added technique drills and improvising to music. I start my routine with a warm up and some moves that are supposed to mobilize the thoracic spine (they really work!). I end with streches. I do this six days a week, and I also do ashtanga yoga and pilates nes a week both.
Now my problem is this. I started with a 10 minute work out (I was really in a bad shape) and I've kept adding things to my routine so that now it's mostly an hour and 15 minutes. I don't really have time for a longer routine most mornings, so now I need to change something if and when I want to add new moves or anything. I don't feel I'm quite ready to go without N&V yet I need the familiarity of their workout most, I think. So I think I should split my routine somehow instead of trying to fit all kinds of moves in the same routine. Any suggestions? I'm afraid that my brain will freeze if I try doing different things on different days. I feel like the regularity is the thing that's keeping me going. (I've never been able to exercise every day for two month in a row. So this is a first!) If I change too much, I'll lose my motivation or the routine that keeps me going. So, please help me figure out a way to take the next step without losing my path.
Now my problem is this. I started with a 10 minute work out (I was really in a bad shape) and I've kept adding things to my routine so that now it's mostly an hour and 15 minutes. I don't really have time for a longer routine most mornings, so now I need to change something if and when I want to add new moves or anything. I don't feel I'm quite ready to go without N&V yet I need the familiarity of their workout most, I think. So I think I should split my routine somehow instead of trying to fit all kinds of moves in the same routine. Any suggestions? I'm afraid that my brain will freeze if I try doing different things on different days. I feel like the regularity is the thing that's keeping me going. (I've never been able to exercise every day for two month in a row. So this is a first!) If I change too much, I'll lose my motivation or the routine that keeps me going. So, please help me figure out a way to take the next step without losing my path.