chirel
New member
So it's obvious now that I've been overdoing this exercising thing. I've never really even felt like being this active and I have no idea where this love of exercise and being active came from. I've tried to be carefull and kept at least one day for resting per week. I built my weekly routine little by little and my current goal is a maximum of ten hours of some kind of exercise (including gardening and cleaning etc. when they make me sweat and when I feel it in my muscles).
So now I need to cut back. Someone said I should take a week off, but I'm afraid that that'll kill my inspiraton to be active - I don't trust this change of life enough yet to take a complete break from it (but I will, if it's the only choise I have). I feel like I have two options: 1) do less per day or 2) keep more days for resting. But I have no way of evaluating which approach would be better and why.
I would really like to keep doing my daily belly dance exercise (30 min), but then I have my leg exercises (grom a physiotherapist) 2-3 times a week 40 min and yoga (which I don't want to give up). I just can't figure this out on my own, so I need your help.
So now I need to cut back. Someone said I should take a week off, but I'm afraid that that'll kill my inspiraton to be active - I don't trust this change of life enough yet to take a complete break from it (but I will, if it's the only choise I have). I feel like I have two options: 1) do less per day or 2) keep more days for resting. But I have no way of evaluating which approach would be better and why.
I would really like to keep doing my daily belly dance exercise (30 min), but then I have my leg exercises (grom a physiotherapist) 2-3 times a week 40 min and yoga (which I don't want to give up). I just can't figure this out on my own, so I need your help.