Kashmir
New member
As stated above - it is practice - slow and fully aware. A large part of dance training is learning to tone down your reflexes on demand - such as tensing groups of muscles rather than isolated ones.
If at first you need to also use your thighs to get the movement - fine. Then work on doing it without. At first you might do a much smaller movement. With this you build up strength and control - a bit like learning to do situps with your abs instead of hip flexors. And teh longer you have been doing it wrong, the longer it takes to correct.
If at first you need to also use your thighs to get the movement - fine. Then work on doing it without. At first you might do a much smaller movement. With this you build up strength and control - a bit like learning to do situps with your abs instead of hip flexors. And teh longer you have been doing it wrong, the longer it takes to correct.