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  1. #11
    Member Ahava_Melantha's Avatar
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    I got it from amazon and then theres this dvd I wanna get its from the uk titled "Jazz for belly dancers" or something like this.

    can't wait.

  2. #12
    V.I.P. Kashmir's Avatar
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    Quote Originally Posted by Ahava_Melantha View Post
    I got it from amazon and then theres this dvd I wanna get its from the uk titled "Jazz for belly dancers" or something like this.
    Ha! Many belly dancer dance jazz anyway

  3. #13
    V.I.P. Greek Bonfire's Avatar
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    There is a yoga exercise that also helps with balance, which is more of my problem. It's the yoga tree, where you balance on one foot while bringing your other foot on the side of your knee, keeping your hands in the prayer position while doing so.

  4. #14
    Member Ahava_Melantha's Avatar
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    well I have been practising heel lifts and walking in releve around the house. well now the back of my heel is sore/hurt and I woke up pain in my calves like during pregnancy.

    any advice on strenghtening these muscles w/o pain?

  5. #15
    Moderator Darshiva's Avatar
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    Stretching after doing the exercises and not doing them all day.
    Bellydance in Kyabram!
    Skype classes a specialty.
    Email kyabrambellydance@gmail.com for more information.

  6. #16
    V.I.P. Kashmir's Avatar
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    Here's a way to stretch: Calf - ROM & Stretching

  7. #17
    Member Ahava_Melantha's Avatar
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    thanx that helps a lot

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