Sirène
New member
I have genetics to blame for a 'short' neck, but years of computer use and answering telephones haven't done me any favors. Since taking up dance I've been a lot better about posture but the neck muscles continue to be problematic. I really feel head-shake movements and I can't seem to do a neck extension without my shoulders coming up.
Does anyone have suggestions or specific exercises for how I might improve this?
Does anyone have suggestions or specific exercises for how I might improve this?