khanjar
New member
It just came on me, a result of walking not dancing and it's been a over a year now and I still have the problem which is a heel area that aches a lot and causes tiredness.
I exercise the area and do strengthening exercises, belly dance training does that where I do slow controlled resistance training and the surrounding musculature is sound, but the ankles still ache no matter what I do where I have found the condition is worse with less exercise but with more they begin to ache so there is a level where comfort mostly is.
Anyone get this and any ideas ?
I exercise the area and do strengthening exercises, belly dance training does that where I do slow controlled resistance training and the surrounding musculature is sound, but the ankles still ache no matter what I do where I have found the condition is worse with less exercise but with more they begin to ache so there is a level where comfort mostly is.
Anyone get this and any ideas ?