achilles007
New member
Does anyone have a link of where i can see a one-sided hip horizontal movement (circles/figure 8's, etc.)? I've been searching all across youtube and can't seem to find any.
Thanks!
Thanks!
If you could be more articulate or descriptive about what you're looking for, it would be easier to point you in the right direction. Actually, it'd probably make it easier for you to find instructionals.
Unfortunately for you, the moves you describe are more advanced and so more likely to be on a dvd or part of an online course that you pay for instead of a free youtube instructional. The reason being that the moves you request can be tricky or hazardous without the correct posture and most teachers would prefer to be there in person to give posture correction or to at least be able to assume you already are at a level advanced enough that posture correction isn't required. One can't make that assumption with a youtube video.
* I teach this move early on to my Beginner students- although it requires good posture to look good, it's *not* hazardous if done with poor posture, nor is the posture essential to the mechanics of the movement.
I know this part was directed at my comment. Any move that rotates through the hips can be hazardous with poor posture. How do I know this? Experience. Firstly I've done damage to my pelvis (not permanent but definitely painful) as a result of being taught figure 8s without the teacher having any regard for posture. Secondly, I had a student quit on me because posture wasn't her strong point and she overdid the practice at home to the point she couldn't walk without assistance. (she's better now, happily)