Anetta
New member
2 weeks I've had an appendectomy surgery. It was not laparoscopic, so I have a 1.5" cut on my lower abdominal area. Day by day I am getting better, I can now walk/sit on a chair/lauch without feeling any pain and I returned to work since day 10. Yay!
The doctor who operated me advised to start with light exercise after 10 days, and go back to a normal trainng after 20 days. So I started with some low impact aerobic as well as leg, arm, and upperback strengthening exercises.
But what about bellydance? When is it safe to return to bellydance after an abdominal surgery?
I've been only doing some arm moves so far.. Any other move is somehow involving the abs and I am afraid to try.
Does anyone have similar experience? Please advise!
The doctor who operated me advised to start with light exercise after 10 days, and go back to a normal trainng after 20 days. So I started with some low impact aerobic as well as leg, arm, and upperback strengthening exercises.
But what about bellydance? When is it safe to return to bellydance after an abdominal surgery?
I've been only doing some arm moves so far.. Any other move is somehow involving the abs and I am afraid to try.
Does anyone have similar experience? Please advise!
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