achilles007
New member
Finally just completed my first beginner group class.
My teacher in class told us that by learning to tuck under, we are contracting our lower abs, and thus will be forced to use our lateral flexors and abdomen more instead of our legs.
Is this true?
My teacher in class told us that by learning to tuck under, we are contracting our lower abs, and thus will be forced to use our lateral flexors and abdomen more instead of our legs.
Is this true?