Darshiva
Moderator
I've had plantar fascitis in both feet for about 18 months now, although I only realised it about 3 months ago. Does anyone have any tips for practicing/drills that are kind to my poor feet/heels?
I was dancing professionally (part time) on these poor feet for about six months, so who knows what damage I did to them, but now I'm on a regime of maintainance and healing. I just don't know how to psyche myself up to dance on them.
I was dancing professionally (part time) on these poor feet for about six months, so who knows what damage I did to them, but now I'm on a regime of maintainance and healing. I just don't know how to psyche myself up to dance on them.