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  1. #11
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    For me, it's a matter of health reasons. I would rather take dancing as an exercise to stay fit than do sports! Haha.

  2. #12
    Member lilya's Avatar
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    https://www.sciencedaily.com/release...0825124902.htm

    "Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity," says Dr Kathrin Rehfeld, lead author of the study, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany. "In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance."

  3. #13
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    Exactly! It keeps you nimble and quick off your feet. Also it comes with the mindset, it makes me feel younger as well.

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