Hello.
I am a beginner to belly dancing. In tonight's lesson we were shown what looks to me, a very tricky form of the figure 8. I can do inward and outward but there's one that's like vertical? Can't remember the name my teacher used but the steps went something like start with drop the knee down, crunch out, lift the hip then come back to neutral then down the otherside, trying to keep feet flat but can move them.
Anyone know what I am trying to explain? I am having difficulty with the crunch and lifting up the hip, i feel as though I've run out of muscle to move. If anyone has any cheat ideas to help me master this move I would really appreciate it.
thank you
I am a beginner to belly dancing. In tonight's lesson we were shown what looks to me, a very tricky form of the figure 8. I can do inward and outward but there's one that's like vertical? Can't remember the name my teacher used but the steps went something like start with drop the knee down, crunch out, lift the hip then come back to neutral then down the otherside, trying to keep feet flat but can move them.
Anyone know what I am trying to explain? I am having difficulty with the crunch and lifting up the hip, i feel as though I've run out of muscle to move. If anyone has any cheat ideas to help me master this move I would really appreciate it.
thank you