Amazing! Eating less will cause someone to lose weight. :shok:
Of course I'm joking , weight loss isn't easy but it is acheivable.
hormones and metabolism is another factor. and some people that dont lose significant weight by managing their eating habits, generally give up out of frustation.
people can alter hormones, metabolism, and attitude just by doing some exercise. a lot of people dont even do that right, exercising i mean. if you dont reach your THR/MHR, you arent exercising effectively.
though this is good for maintaining target weight and metabolism, its not good for LOSING weight. i see people running down this street everyday and after 3 months they plateau at losing weight because they arent stepping up their exercise regime. its a matter of breaking out of the comfort zone, and making up your mind to do it. people say thats not easy. in my opinion its just a cop out.
everyday people work jobs they dont like because it pays the bill. why not do something for yourself in the same manner? consider exercise just some part of the day that has to be done. like laundry, who likes that. you still do it.