Safran
New member
I know I am supposed to love my knees as they are the only ones I've got, but they keep giving me such a problem! I am ok most of the time and most of the dancing. But if I am sitting in a bus or a car for a longer time they start hurting BAD. I can't hold anything resembling a half-squat, and if I go all the way down, there's no way I can get up gracefully from there. I've had it for quite some years, but dancing has helped me a lot so far. Now, it seems that even that won't be enough.
I know that it probably has to do with a lot more than just knees, but the pain and the tension is most evident above the kneecap. Any suggestions for exercises that could help me get better.
I know that it probably has to do with a lot more than just knees, but the pain and the tension is most evident above the kneecap. Any suggestions for exercises that could help me get better.