If you lift your feet to make your hip go up, you are not using your waist/torso muscles, and also you are moving your unweighted hip. That's really cheating. It doesn't look controlled, fluid and muscular. I do this move as a weighted hip move. In other words, I move my right hip up, out, and down while I have most of my weight on my right leg.
Being aware of the problem is the first step. Probably like most people one side is stronger and/or better controlled than the other. If it is mainly control then you "only" have to train your brain to fire in the right order. How about doing them slowly with your back against a wall so you cannot twist? Target 1: get one right; Target 2: get 3 in a row right; Target 3: do it right without the wall. It is also important that you do not continue to practice incorrectly - otherwise that will be the pattern you learn.Hi
Im having trouble with my upwards mayas, my body keeps twisting. Im I trying to run before I can walk, do I need to practice, practice, practice or am I doing something wrong?:think:
Any feedback would be appreciated!
M