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Thread: Fit for life

  1. #101
    V.I.P. Moon's Avatar
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    Guess you're right Sedonia, but I think humans evolved too (not that I'm saying the diet is unhealthy, Scimitar Moon explained it and I was just curious cause I get digestion problems if I don't eat bread in the morning or if brown bread is nowhere to be found )

    The first humans ate also raw meat, but that's concidered unhealthy now or even dangerous.

  2. #102
    Senior Member miss_shimmy's Avatar
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    Default hi all

    hi girls,how you all doing today?

    I must admit I eat alott less bread than I used to eat.

    anyway,my routine at the moment,realy happy with it,in a morning i am doing 20 inutes of callan,15 mins with racheal,and then just dancing to music of my choice,in an evening I am doing full session with racheal and then dancing freely to music of my choice.

    I noticed today that my posture is realy improving so much.

    yours in dance

  3. #103
    Junior Member Scimitar_Moon's Avatar
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    Sedonia and Moon:

    Basically, in terms of evolution: more carbs + less physical activity = increased average weight

    No doubt we have evolved along with our diet, but just because we've adapted to something doesn't mean it's ideal for us.

    Also, everyone's body responds differently. I've been on several diets, and my body responds best to the lean protein/vegetables combination. Some people are the opposite, and they do better with a more vegan diet.

    That's make makes it hard to select one superior diet that is ideal for everyone, because there's no such thing. It's all about trial and error (within the limits of foods that are known to be healthy).

    ~Elena

  4. #104
    Junior Member AliPies's Avatar
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    Miss Shimmy: Pictures pictures pictures!


    Also, I lost 3.6 pounds this week

  5. #105
    Senior Member miss_shimmy's Avatar
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    Default so far so amazing

    hey alipies,congrats on the weightloss!!!well done girl.





    ok,these pants are a size 12,so,from a 22 to a 12...not bad eh!!!I am feeling focused and unstoppable...watch me shrink!!!he he he

    today I made myself a new rota.
    it goes like this:


    * saturday - supercallanetics
    * sunday - dance with racheal
    * monday - dance with racheal
    * tuesday - supercallanetics
    * wednesday - dance with racheal
    * thursday - super callanetics
    * friday - dance with racheal
    * saturday - supercallanetics.



    thats a realistic achievable routine for me.I am ready!today I am going through all my clothes that are too small and setting them out ready to fit into them...not long now!!!

    I feelo so brave posting these piks!:blush:

  6. #106
    Member Babylonia's Avatar
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    You are such an inspiration! Keep up the great work and you'll reach your goals in no time!

  7. #107
    Senior Member miss_shimmy's Avatar
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    Default :)

    thankx so much babylonia,its funny isnt it as some days it feels closer than others!I am just printing out some of my favourite dancer pikkies to put up on my wall,to remind me each day where I am heading!


  8. #108
    Senior Member miss_shimmy's Avatar
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    Default another supercallan hour

    another hour completed today,good to be back on track for sure.

  9. #109
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    So yesterday I was just around the house, and I was wondering why my once snug-fitting jeans had been sagging around my thighs and hips all day. I was seriously confused when it hit me- there wasn't anything wrong with my jeans, but my legs and hips (and butt) are getting smaller! Seeing tangible results was just such a great feeling. I'm so motivated, I can't wait to hit my goal (to drop 2 dress sizes). I'm well on my way!


    Psst, Miss Shimmy, great job! Dropping from a 22 to a 12 is p.r.e.t.t.y impressive.

  10. #110
    Junior Member Scimitar_Moon's Avatar
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    So, I weighed myself today...

    -12 pounds!!! YaY!

    Oh, here's a pic of me performing last weekend:


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