Fit for life

[miss_shimmy]

ah hello there!!how lovely to hear frfom you both,sounds like you are doing extremely well!!

Gwinity,well done with your gradual steps towards a healthier and happier body.

Ali,your collar bones will become more defined,the glitter is a great idea..oh I love glitter so very much!

when is the next dance /callan session for you?

I am with rachel for 45 minutes tonight...oh that locus position,especially when you hold at the end,,sheesh!!though the sun solutions,I am now able to do them,I am a little shakey but hands are off the floor,and I find the dog pose so relieving and strengthening.It will no doubt kick my butt later,but het,thats what I need!!!!


here is this weeks rota,I am working extra hard as im making a video very soon!!


Monday - supercallanetics
15 mins with rachel


Tuesday - 45 mins with rachel

wednesday - fatchancebellydance

thursday - supercallanetics,15 mins with rachel

friday - fatchancebellydance

saturday - 15 mins with rachel

sunday - supercallanetics,15 mins with rachel

monday - fatchancebellydance

[Gabi]

ah hello there!!

monday - fatchancebellydance[/B]

Hiya Miss Shimmy - I seem to be somewhat trying to follow your program - can you tell me a little about Fatchancebellydance video - I need a new one

[Scimitar_Moon]

So, after spending the last few days eating very unhealthy amounts of chinese food and chocolate cheesecake (and gaining back a couple of the pounds I worked so hard to lose ), I decided I can't afford to do that with less than 3 weeks left until my show.
That's the thing with me...most people tend to lose weight because of stress, but I'm the complete opposite. I overeat and gain weight. So I need to get back on my feet, and I came to this thread for a little inspiration. All of you are accomplishing so much, I don't want to fall behind!
Gym, here I come!

~Elena

[AliPies]

Awww, Scimitar Moon, it happens to everybody, it's ok. I overeat too I feel like "Oh I'm sooooo stressed. I think I'll go take a bath and read a book and eat like a whole bag of chocolates."

I've lost a total of 9.4 pounds since I started my diet!
It's taken long enough though :/

[miss_shimmy]

hi girls((hugs))),thats why I am excercising so much so that the food doesnt get chance to stay around..ha ha!!I am having a chocolate phase,though am eating healthy foods as well.
I refuse to worry about it,I am drinking plenty of water,fruit,I got some lovely salad today,even though I know its late in the year ,I ate some salad today and realy enjoyed it,so am going for it!!ha ha!!!

I danced with rachel last night,no sneezing,coughing or snotting-wow made life easier...tee hee hee:p

tonight is fatchancebellydance night,I did dance this morning for 20 minutes,felt very stiff,but then I have been working hard so no worries!!

I need to be ready to make this video in december.

[miss_shimmy]

Hiya Miss Shimmy - I seem to be somewhat trying to follow your program - can you tell me a little about Fatchancebellydance video - I need a new one

Hi there!!

well its with carolena,its american tribal style,its a very challenging workout for me,great if you wanna be working on your belly rolls,carolena explains each move very well,and takes her time on each movement.

she works with Zills,though I dont use zills,I find the arm movements very strengthening.

give it a try!

[Moon]

Have you seen this before miss Shimmy? Made me think of you cause you like glitter so much

[Babylonia]

Thanks Moon, I love glitter too. I really go for sparkles now that bellydance has taken me over. :p

Miss Shimmy, I don't really use zills much either but I find that veil work really gives my arms a workout.

To all the dieters, keep upthe good work. I know how hard it is. That's why I'm waiting until Halloween to buy the candy so I won't be tempted.

[miss_shimmy]

oh wow moon,those hands look amazing don't they!!!thankx for sharing that moon!
hi babylonia,hows it going?are you still doing your simular routine?

me and finn started doing Qi gong in a morning,realy enjoying that,its very simular to tai chi.
I got super callan done last night,felt realy good for it.did ten minutes of dance this morning,a little is good to start the day.

I got up at 5am this morning for hour of power,went back to bed around 9 and had a zap nap,now am getting ready to go up and do Qi gong with finn,I have made my room more spacious,was great to do callan in decluttered lovely room!

so anyway,off I go,good luck to you all today,

[Gabi]

Hi there!!

well its with carolena,its american tribal style,its a very challenging workout for me,great if you wanna be working on your belly rolls,carolena explains each move very well,and takes her time on each movement.

she works with Zills,though I dont use zills,I find the arm movements very strengthening.

give it a try!

Thanks! I will, I do work with zills and ummm, it needs much more work