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Thread: Fit for life

  1. #351
    Senior Member miss_shimmy's Avatar
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    hi all,gosh today was hard,I was craving alott,but I handled it,I had satsumas and freshly squeezed orange juice when I was out.
    I was out and about.its on day four i usually slack but I got through today...yey!!!

    Babylonia,we eat different,we snack alott too,
    with most english folks it 5pm,I remember that well!


    I danced this morning,much in need of callanetics,doing a session tomorrow...yey!!just the normal origonal callanetics.That ballet realy kicked my butt night before last



    well ,its a late night tonight,got lots of work done...
    lots of love,have a beautiful weekend

    love and light

    miss shimmy
    xxxxxxxxxxxxxx

  2. #352
    Member Babylonia's Avatar
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    Great job not giving in to your cravings! It's not easy but I know you can do it! What is a satsuma? Snacking is good as long as it's healthy, it can keep you from eating too much at once.

    I'm already starting to see results from my weightlifting so I will now try to incorporate Callanetics twice a week so as not to get to bulky.

    Have a beautiful weekend filled with peace and love.

  3. #353
    Senior Member miss_shimmy's Avatar
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    a satsuma is a small orange

    Hi there Babylonia.I am back to callan..one hour twice a week and 15 mins on days in between.
    I know it will give me fast and amazing results!!

    the snacking is indeed healthy,theres no unhealthy food in the house which helps!!

    I have felt quite tired though I was reading up on it and when you are changing food habits your body can feel this way,so I watched 3 films in a row and crocheted...yey!!!!

  4. #354
    Senior Member miss_shimmy's Avatar
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    well ,I am feeling better today,had a vold on setting yesterday,still a bit runny but feeling energised..

    here's the agenda for dance and such this week:

    mornings ~ 15 minutes at least of combinations chosen from the cards,or session with rachel or carolena.

    evening ~ realy need to catch up with my callanetics,I have noticed a difference in my body,done no way enough.

    I have alott of work at the moment,so I need as much of the day free as possible.
    I did 15 minutes of callan last night,wanted to do an hour but I knew I wasn't well enough.I look forward to the hour tonight,I am exited as I know the results it will give.i will share measurements as I go.

    lots of love to you on this beautiful sunday,I hope everyone is alright.

    love and light



    miss shimmy
    xxxxxxxxxxxxxxxxxxx

  5. #355
    Senior Member Venefica's Avatar
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    Oh you were sick, I am so sorry to hear that, good to hear you are feeling better Miss Shimmy.

    Cards yes, that give me an idea. I want to get myself a deck of cards, then I will print out in the right sice pictures of different bellydance steps, moves and so on, and a few times a day when I have nothing to do I will draw a few cards, I will also write on the cards how may of the move I am to do. Are there cards somthing like that you are working whit?

  6. #356
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    Back from my trip. Had a good time I feel much better. Attended my first Mardi Gras parade on Friday and then a bit of shopping Saturday during the day and then Saturday night the bellydance performances with the headliner Aziza. Hopefully I will continue to feel good when I return to work tomorrow. That will be the true test! Diet was just awful...I need to make a trip to the grocery store but have school tomorrow night so it may be Tuesday before I make it back...in which case I may continue eating poorly till then...

  7. #357
    Senior Member Venefica's Avatar
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    Somthing that is very often wise, but that I often forget is tostock up a bit on healthy food, becouse there are days when i do not make it to the shop and it is easy to then let it go and eat unhealty. Aslo one thing to remember, even when one eat fast food, it is possible to choose the most healthy fast food one can choose.

  8. #358
    Member Babylonia's Avatar
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    Venefica is so right to keep a well stocked pantry and fridge with healthy food. Temptation is hard to resist!

  9. #359
    Senior Member miss_shimmy's Avatar
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    hi girls,
    this flu is yukky,

    my cards...i printed them out with the names of the steps on,i used piks of my fave dancers,printed them on photo paper,then laminated them.

    just had a nice ginger,lemon,liquorice root and honey tea,will follow up with some fruit,a great time to detox huh!
    Last edited by miss_shimmy; 02-05-2007 at 10:09 AM.

  10. #360
    Senior Member Venefica's Avatar
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    I hope you feel better soon Miss Shimmy. Drink warm tea that helps. Rock Chrystals, amethysts and surly a few other stones I dont remember right now will help to.

    My mother when dieting always keeps stocked up on healthy goodies so that if she feel the need to eat candy, she have healthy alternatives.

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