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Thread: Fit for life

  1. #711
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    I would totally reccommend a Saroyan sword if your ONLY option is online...
    you will for SURE get what you are looking for... (a DANCING sword that is well balanced)... sometimes I have run across other swords that will "work" for our purposes... but those are hit & miss... & would have to be "tested" in person (which is always fun I might add!!!!.... the looks on the faces of the"normals" out there! hehehehe)

  2. #712
    Senior Member miss_shimmy's Avatar
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    hi there girls,

    oh i have missed you so much((Hugs)))

    I found my mum after many years,it kinda took me on a whirl,though all is going well.

    V it has been so long!!!!I am so happy to see you back.

    ooh dancing with a sword,thats gonna be amazing!!!!!

    callanetics:

    Callanetics UK* Exercise for everyone

    Callanetics - Wikipedia, the free encyclopedia

    Callanetics


    hope these links help!!!





    I am preparing for a production in the autumn,i wish you girls could be here.
    i am so exited about it.

    I am getting deep into tribal these days,practising daily with saturday as my rest day.

    love to all

    miss shimmy
    xxxxxxxxxxxxxxxx

  3. #713
    Senior Member miss_shimmy's Avatar
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    hey girls,what are your fitness/dance goals of today?

    hugs


    miss shimmy
    xxxxxxxxxxxxxx

  4. #714
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    Thumbs up Goals

    Hi
    My goals:today and everyday

    To try and do 70 situps

    weight lifting to sort my arms out

    leg excercises to sort inner thigh out, practise my tummy roll things
    and practise some dances

    feeling a bit tired today though, went hiking over the weekend walked about 7miles, not that far I know, but with a three year old, that I ended up carrying about 3 of those (I knew I would have too though), camping and hardly slept because during the night, wind got up and I kept thinking the tent was taking off. It was FUN though!!!!
    So it doesn't matter, just got to motivate myself.

    Does any one know any good excercises that work for a baby pouch and upper portion of abdonmen, inner thigh and upper arms?

    Thanks Miss Shimmy, will look at those callentics sites.

    Have a good day.
    Wiggly

  5. #715
    Senior Member miss_shimmy's Avatar
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    ooh some great goals there wiggley!!

    I did callanetics stretching this morning,feels great.
    The only thing that has pulled in my pouch is this combined wiggly:

    * callanetics
    * eating well
    * bellydabce


    I thank the callanetics for working its magic mainly,makes me so strong and
    pulls me in,sculpts my body!

    and my under arms are so toned,i used to have wings!!!

    you can see some of the callanetics excercises here:

    Bodylicious: 15 minute workout


    love and shimmies

    miss shimmy
    xxxxxxxxxxxxxx

  6. #716
    Member Babylonia's Avatar
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    This morning I have tai chi and I'm going to make time for some dance, I'll put on some music and do some improv.

  7. #717
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    Glad to have you back Miss Shimmy....glad things are going well with your mum.

    I haven't got my sword yet...still waiting...you're right Babylonia it is so much fun to get stuff in the mail...I was ordering so much stuff for a while there when I finally no longer had anything coming I sure felt sad... My best practice is at work...I wonder if I bring the sword to work will I scare all the people?

    Goals...not too good, just not to eat too much I'm finally reading Fast Food Nation...and I'm really about to make it back to the gym-but not today I think there maybe a yoga class on Wednesdays I'd like to join...

  8. #718
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    Goals for today weren't very ambitious...but tomorrow no sodas (yes I've been drinking sodas)

  9. #719
    V.I.P. Moon's Avatar
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    Quote Originally Posted by Sstacy
    I wonder if I bring the sword to work will I scare all the people?
    Be carefull, I know guns are allowed in the US but I don't know about swords. I know a story from some guy in the Netherlands who owned sword and once he was carrying it outside to show his friends and the police took it from him because you're not allowed to walk around carrying weapons here.

    I haven't danced anymore since last Saturday. Tonight is yoga.

  10. #720
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    Hmm, I guess I don't consider it an actual weapon, but I guess others could...

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