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Thread: Fit for life

  1. #731
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    YUP!

    and now I don't know if I need to cancel my hair appt...what if my car isn't ready then...they always want 24 hours notice...they already canceled the appointement once...I don't want to cancel...

  2. #732
    Member Babylonia's Avatar
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    Stacy, Sorry about your car troubles. It's always a PITA when that happens.
    BTW I think you look like the girl who plays Elliott in "Scrubs".

  3. #733
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    Quote Originally Posted by belly_dancer View Post
    Hi all, are you all doing well????
    what are your goals today??
    I SHOULD be dancing... but am JUST sitting here
    oh well....
    hope you are ALL doing something fun!
    oK 3rd try, yesterday

    hip shimmy
    3/4 shimmy as lift, drop, slide
    3/4 shimmy as hip twist lift, drop, sit slide
    3/4 cheater shimmy
    drop kicks
    hip downs
    2 count chest lift/drop
    head slides
    arms/hands/transitions
    all figure 8's
    chest/hip circles
    hip crescents
    desert rose

    push-ups (45 reps)
    forward arm claps (120 reps)
    overhead arm claps (150 reps)
    military press (150 reps)
    forward flies (60 reps)
    lateral raises (60 reps)
    forward arm raises (60 reps)
    chest press (60 reps)
    bicep curls (60reps)

    i think that covers it.

    today:

    undulations
    head slides
    shoulder rolls
    hip crescents
    drop kicks
    weighted side stretches (60 reps)
    weighted upper abdominal crunches (150 reps)
    leg lifts (60 reps)
    weighted oblique crunches (75 reps)
    froggers (75 reps)
    push-ups (60 reps)

  4. #734
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    Got car working again...well the guy didn't fix my hair as nice as he did last time...but I still took some picks with my sword...


  5. #735
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    Never watched Scrubs...will have to check it out.

  6. #736
    V.I.P. Moon's Avatar
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    Great pic! I couldn't give you rep. yet

  7. #737
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    Thanks

  8. #738
    Senior Member miss_shimmy's Avatar
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    Default hiya girls

    hi all,gosh its great to be back,I must read up on what I have missed!!

    all is well here,I just met my mum after many years,an interesting experiance,as she is an alcoholic.I must admit I was completely thrown by it all for a week or so.but last night I had to think of ways of releasing the negative energy.
    I have decided to start some meditation,on top of dancing,and get back to eating the food combining way,I got totally lost there for a little while,but I havnt stopped doing dance and callanetics.

    I ask myself,how can this enrich my life?meeting my mum and then dealing with her alcoholic side.Its certainly a challenge,I have spent so many years away from my family.

    I can handle it.

    God brought me to it and is bringing me through it.

    so back to food combining.
    I did cardio tribal dance this morning,that realy eased me into the day,I feel so energised and refreshed.

    super callanetics after lunch and drills later.
    I am feeling much stronger.

    love to all

    miss shimmy
    xxxxxxxxxxxxx

  9. #739
    V.I.P. Moon's Avatar
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    Good to have you back! I hope everything will work out well with your mum. I'm glad you're doing ok

    I didn't do anything (except for study etc.) this week because there were no dance classes due to celebration days and I forgot to go to yoga
    And yesterday I ate french fries 2 times

  10. #740
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    Smile

    Good luck with your Mum, it must be a very strange time for you, just remember to carry on with the things that keep you going, the fun things that you can do, no matter what you feel like and they still cheer you up or let you forget for a while.
    My Father died two years ago and I had a hard time dealing with it, I struggled to do the normal things in life, then I found Belly dance and started learning the violin and when I'm struggling,I take time out to do those things and I always feel better. They are things for me and no one else and thats what helps I think.

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