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Thread: Fit for life

  1. #71
    V.I.P.
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    Hm.. I do go to college.. so thats like what- another seven- eight hours sleep there.

  2. #72
    Senior Member miss_shimmy's Avatar
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    Default :)

    Is the getting up early good? Like if I got up at six and did a bit of yoga? Does it make you feel more refreshed, or do you feel tired still?

    it takes a little adjusting too,but yes,I have so much more energy,and having that time out to myself first thing realy does set me up in so many ways for the day.

    I go to bed about 11pm/midnight sometimes like last night I go around 10pm.
    I get up 6/7am the next day.

    at first I got up half hour earlier,once I was used to that,I got up an hour earlier.I have now got used to it,the first thing in my mind in a morning is ''dance''.

    I get up and jump into my dance practise clothes,I also have my practise cds ready the night before.

    I have always been a nightowl,having the children means I have to change the days around,it takes practise,if you sleep in one morning,dont worry just start over the next day,its no big deal.
    takes 3 weeks to make a new habit I hear.


    hugs


    miss shimmy
    xxxxxxxxxxxxxxx

  3. #73
    Senior Member miss_shimmy's Avatar
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    Default pikky updated

    7th september




    10th sept




    today


  4. #74
    V.I.P. Moon's Avatar
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    Looks like it's going great miss Shimmy

  5. #75
    Junior Member Scimitar_Moon's Avatar
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    Hey Miss Shimmy!

    It looks like you're making progress. I'm also trying to get in better shape. I have a big show coming up in November, and I wanna lose ~20 pounds by then. I've been dieting for about 4 weeks and lost about 7 pounds already. I found online one of those tickers that keep track of the pounds lost to post it here.
    <a href="http://www.TickerFactory.com/">
    <img border="0" src="http://tickers.TickerFactory.com/ezt/d/3;23;59;0;0/c/-7/t/-22/k/e335/weight.png"></a>


    Anyways, good luck!

    ~Elena
    Last edited by Scimitar_Moon; 09-18-2006 at 03:35 AM.

  6. #76
    Junior Member Scimitar_Moon's Avatar
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    Ok HTML doesn't work

  7. #77
    Member Babylonia's Avatar
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    Scimitar Moon: You look great so don't sweat a few extra pounds. You gotta have something to shake. As a matter of fact an aquaintance of mine and I were at a Bellydance meet up and were looking at the flyer for the upcoming show. You and she resemble each other in the face and I pointed you out and asked if it was her. Her reply an emphatic "I wish!" Can't wait for the show!

    Miss Shimmy: Your dedication is paying off in leaps and bounds. What an inspiration you are! Thanks for reintroducing me to callanetics.

  8. #78
    Junior Member AliPies's Avatar
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    Oh my goodness! Miss_Shimmy, you are pretty much mi HERO! I just read through this entire thread and I am so inspired by how much progress you have made! As soon as I'm done typing this I'm gonna go and exercise! And I'm going to look for a Callanetics dvd next time I go out!

  9. #79
    Senior Member miss_shimmy's Avatar
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    Default hi all

    thank u so much for posting ,its a joy to hear from you!

    Looks like it's going great miss Shimmy
    thankyou so much moon ((Hugs))

    It looks like you're making progress. I'm also trying to get in better shape. I have a big show coming up in November, and I wanna lose ~20 pounds by then. I've been dieting for about 4 weeks and lost about 7 pounds already. I found online one of those tickers that keep track of the pounds lost to post it here.
    ah my goal is to be a size 10 for a show on 18th november,keep me updated on your progress,I know you can do this!

    Miss Shimmy: Your dedication is paying off in leaps and bounds. What an inspiration you are! Thanks for reintroducing me to callanetics.
    you are so very welcome,my sister in dance,you too are doing so very well(((hugs))).

    Oh my goodness! Miss_Shimmy, you are pretty much mi HERO! I just read through this entire thread and I am so inspired by how much progress you have made! As soon as I'm done typing this I'm gonna go and exercise! And I'm going to look for a Callanetics dvd next time I go out!
    Alipies,your energy is radiant,I feel like skipping along and shopping for the dvd with you.let me know how you get on,and if I can be of any help in anyway.

    love and shimmies all round


    miss shimmy
    xxxxxxxxxxxxxxxx


  10. #80
    Junior Member Scimitar_Moon's Avatar
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    Quote Originally Posted by Babylonia View Post
    Scimitar Moon: You look great so don't sweat a few extra pounds. You gotta have something to shake. As a matter of fact an aquaintance of mine and I were at a Bellydance meet up and were looking at the flyer for the upcoming show. You and she resemble each other in the face and I pointed you out and asked if it was her. Her reply an emphatic "I wish!" Can't wait for the show!

    Wow, thank you. That made my day .

    ah my goal is to be a size 10 for a show on 18th november,keep me updated on your progress,I know you can do this!
    Cool! My show's on November 11. I am terrible with dress sizes, but basically I'm trying to be at a BMI <23. I've read that although <25 is considered normal, between 23 and 21 is considered ideal. So 23 or less is my goal.


    ~Elena
    Last edited by Scimitar_Moon; 09-20-2006 at 06:33 PM.

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