miss_shimmy
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more on callanetics
One word describes Callanetics: unique. By isolating muscle groups and using tiny, precise, yet powerful movements, Callanetics exercises tighten and reshape your body while increasing strength and flexibility. It is often said that one hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics, and, because Callanetics exercises involve deep muscle work, you don't experience the bouncing and jarring found in high-impact activities, such as aerobics or jogging. Men and women of all ages and fitness levels can exercise safely and injury-free.
Benefits of Callanetics include:
- tightening hips, buttocks, inner & outer thighs
- flattening the tummy
- lifting the bust
- firming underarms
- toning the entire body
- improve overall posture!!
Benefits of Callanetics include:
- tightening hips, buttocks, inner & outer thighs
- flattening the tummy
- lifting the bust
- firming underarms
- toning the entire body
- improve overall posture!!