LOL, well they had that on the Mythbuster's and I thought it was at least 2 or 3 nights... I don't think I'll ever cut them out totally...doesn't seem like there are many lo cal alternatives but I know I definately need to cut back and think I needed to avoid them for a while to get out of the habit. Fruit juices tend to be high in calories. Anyone know any tasty alternatives (I do have crystal light)