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Thread: Lower Abs

  1. #1
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    Default Lower Abs

    Heyas,

    I'm having a real problem trying to isolate my lower abs. And I was wondering if there was any exercise which particularly focuses on th or a DVD which concentrates or has a section on ab work?

    I find when I do some of the exercises on Shira website, like pulling my belly button in as far as possible, that for a while afterwards my rolls are quite fluid, but I still can't reach my lower abs.

    Thanks
    Sara

  2. #2
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    ---
    Last edited by MichelleD; 09-24-2007 at 11:10 AM.

  3. #3
    Senior Member miss_shimmy's Avatar
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    Default hi

    I have fat chance bellydance dvd,realy good for abs/isolations/bellyrolls etc,it is so addictive for me right now!!!


    good luck



    miss shimmy
    xxxxxxxxxxxxxxxxxxxxx

  4. #4
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    Oooh thanks for the link and the explanations. I'll give it a try. I was confused by that point too.

    Thanks

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