sedoniaraqs
New member
Dear Sedonia,
I might be the belly dance poster child for what you say above. From long term moving on the balls of the feet, but not extended to tippy toe, I now have the kind of arthritis that comes from overuse of a joint, where my foot and my heel connect on the bottoms of my feet. I also have it in my right iliac joint. Both of these are related to overworking of the joints from belly dance. Unfortunately every job has its hazards.
Regards,
A'isha
A'isha: It is very interesting how different bodies react to a particular stressor. My podiatrist told me I have quite high arches and quite stable ankles, so rather than causing joint or ligament problems, the improper foot posture caused metatarsal stress fractures. In people with lower arches or wobblier ankles, the same improper foot posture may be more likely to lead to joint problems before stress fractures occurred.
In either case, building muscular strength mitigates the problem. I try to either be flat or very high on the balls of my feet, and I have always done calf raises with my weight training. As a result, I can't zip up most ladies boots because my calf muscles are big, but hey, I'm determined to *never* get another metatarsal stress fracture. The pain was excrutiating, and I went crazy not dancing for 3 months, and I gained weight and became very weak by the time it was healed.
Sedonia