Heyas everyone.
I was wondering if any of you had any information about rolling your head back? I know it sounds silly, lol, but my Yoga teacher has paranoid the pansies out of me. She says that when you roll your head back, or tilt it back too far, the disks and bones in your neck rub together and that it's very bad for them and can cause problems and things.
I have noticed that some people roll their head all the way round, and others only to each side and forward. But I was wondering if this is true, and as well, if it is, how you can try and prevent injury and damage.
I was wondering if any of you had any information about rolling your head back? I know it sounds silly, lol, but my Yoga teacher has paranoid the pansies out of me. She says that when you roll your head back, or tilt it back too far, the disks and bones in your neck rub together and that it's very bad for them and can cause problems and things.
I have noticed that some people roll their head all the way round, and others only to each side and forward. But I was wondering if this is true, and as well, if it is, how you can try and prevent injury and damage.