adiemus
New member
**I just need to rant for a moment**Why oh why do instructional DVD's have stretching segments BUT NO WARM-UP! Don't they know that you need to do cardio warm-up before you do stretching? Please, if you're going to do a warm-up before you dance, you need to do some cardio exercise to get your muscles warmed and your heart rate going before you stretch, or you are doing no good at all. Also you need to do stretches at the END of your practice to reduce the risk of sore muscles, stretches before you dance don't prevent injury or pain, they just increase flexibility and range of movement.
**end of rant, resume normal transmission**
View attachment 1437
**end of rant, resume normal transmission**
View attachment 1437
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