Ways to pamper yourself

[miss_shimmy]

Hi mair,I will do that today,thankx so much for the tip



amanda
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[Babylonia]

Taking time for yourself is so important and mothers often put their needs behind that of their families. I belong to a YMCA that has a whirlpool, sauna and steam room. So once a week I drop my daughter off in the childcare room and take my body brush, oils, masks etc and give myself a spa treatment.

[miss_shimmy]

that honey mask realy worked so very well

oh yes babylonia I totally agree with you,its vital we take time out,I think thats why the dancing is such an amazing powerful thing as it gives us all we need just for ourselves.

If you suffer with a swollen belly at anytime,add a chamomile essential oil,diluted in a carrier oil to your bath

hugs and smiles


amanda
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[miss_shimmy]

when you next take a lovely bath

mix in a jug:

* 1 mug of milk
* drop or 2 olive oil
* juice of one lemon



put this into your bath whilst its running...enjoy!!

[zahra]

Wash your hands with your favorite cleanser.

Sprinkle sugar on the back of your hands

Use the fingers of your right hand to make small gentle circles over the back of
your left hand. Repeat other side.

Rinse both hands with warm water to remove the sugar

Dry hands completely

Use a rich hand lotion

[miss_shimmy]

zahra,i will try that later on,thankx so much for sharing.



amanda
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[miss_shimmy]

* half a cup of plain yoghurt
* half a cup of finely ground walnuts


blend the yoghurt and the nuts,
wet your face and then gently work in the scrub.

rinse and smile


miss shimmy
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