interior hip circle = umi?
The move itself is hard to describe, but it does look as though core muscles alone are used to execute the movements. I saw it on youtube being done by Rachael Brice and I saw the belly dancer called Sadie doing it as well. Would send a li ink if I could, but I am not that savvy on the computer.
Actually I do a range of hip circles - they all use the core muscles.The move itself is hard to describe, but it does look as though core muscles alone are used to execute the movements.