Moondancer
New member
hey all! i was wondering whether someone can help me out. i am trying hard to master belly rolls and i think i'm actually starting to get somewhere! :dance:
however, i just wanna make sure i'm doing it right: i think i've learnt how to isolate two different muscles in my belly- the diaphragm (top) and the lower abdominal musles. am i right in believing that the muscle that pulls in the stomach/moves the belly button up is the diaphragm and the muscles that tense your stomach are the lower abdominal ones?
also, are there more muscles that need to be isolated? when i contract these two muscles in turn, it resembles a rough belly roll. do i just have to practice now or is there more i have to learn?
thanks for your help!
however, i just wanna make sure i'm doing it right: i think i've learnt how to isolate two different muscles in my belly- the diaphragm (top) and the lower abdominal musles. am i right in believing that the muscle that pulls in the stomach/moves the belly button up is the diaphragm and the muscles that tense your stomach are the lower abdominal ones?
also, are there more muscles that need to be isolated? when i contract these two muscles in turn, it resembles a rough belly roll. do i just have to practice now or is there more i have to learn?
thanks for your help!