Reen.Blom
New member
I mean I hate snake arms when I try to do it!
I think I figured it out - there is something wrong with my shoulders.... They are CREAKY.
When I do shoulder moves forward and back or up and down it is all fine. I Can ven roll them. But when it comes to "turning it in the socket" there comes trouble.
For "snake arms" on of the key moves(as far as I understand) is rotation of the shoulder, followed by rotation of the elbow. THERE the creak comes in. It does not really creak but it feels like there is some sort of a barrier that prevents a smooth move... it turns forward but cant turn backwards smoothly at certain point it "jumps" back and that feels rather unpleasant.(I can feel the "creek" when i put a hand on my shoulder and rotate it I can feel the move is jerky and for lack of better word "creeky")
I thought it I keep on practicing it will get better but now after several sessions of shoulder drills I do not feel any difference and after each shoulder workout my shoulders(the joint) feel funny... almost hurt... I wonder if I am doing something wrong, or is it some "salt" buildup in the joint from lack of practice....
I wonder if I should keep on practicing now that it causes me discomfort....
Anyone had similar problem?
I think I figured it out - there is something wrong with my shoulders.... They are CREAKY.
When I do shoulder moves forward and back or up and down it is all fine. I Can ven roll them. But when it comes to "turning it in the socket" there comes trouble.
For "snake arms" on of the key moves(as far as I understand) is rotation of the shoulder, followed by rotation of the elbow. THERE the creak comes in. It does not really creak but it feels like there is some sort of a barrier that prevents a smooth move... it turns forward but cant turn backwards smoothly at certain point it "jumps" back and that feels rather unpleasant.(I can feel the "creek" when i put a hand on my shoulder and rotate it I can feel the move is jerky and for lack of better word "creeky")
I thought it I keep on practicing it will get better but now after several sessions of shoulder drills I do not feel any difference and after each shoulder workout my shoulders(the joint) feel funny... almost hurt... I wonder if I am doing something wrong, or is it some "salt" buildup in the joint from lack of practice....
I wonder if I should keep on practicing now that it causes me discomfort....
Anyone had similar problem?