Lower Abs

[Sara]

Heyas,

I'm having a real problem trying to isolate my lower abs. And I was wondering if there was any exercise which particularly focuses on th or a DVD which concentrates or has a section on ab work?

I find when I do some of the exercises on Shira website, like pulling my belly button in as far as possible, that for a while afterwards my rolls are quite fluid, but I still can't reach my lower abs.

Thanks
Sara

 

[MichelleD]

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[miss_shimmy]

hi

I have fat chance bellydance dvd,realy good for abs/isolations/bellyrolls etc,it is so addictive for me right now!!!


good luck



miss shimmy
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[Sara]

Oooh thanks for the link and the explanations. I'll give it a try. I was confused by that point too.

Thanks