i think proper weight is ok,but too fat is not ok . too fat will make you cannot move quickly and freedom.there would gain lots of upset to you .
i dont think so. i used to have a teacher from school who's overweight but is able to play basketball swiftly... or should i say he's one of our school's best basketball player for his age & weight, on speed n agility is on par even with our physical education teachers.
BUT, the individual must be happy about his/her weight/size to feel good and confident. however in my country (Singapore), most/some women here are going after size zero like e women from the states.
i'm a 5ft 3, weighing about 140 lbs. though i'd really want to loose that 20 lbs esp. from my elephant thighs , but i can never imagine myself in size zero... *ugh*